Many couples today enlist to start couples therapy, to strengthen their relationship and to fix premature or potential problems. But is there another – and cheaper – way to repair emotional damage and to develop stronger feelings for one another? According to Kelley Kitley,
“While it doesn’t necessarily replace couples therapy, psychologists agree that working out with your significant other acts as a great supplement. “Exercising together is a good place to start to rebuild a connection and have fun together, which is often times why I suggest it in my work with couples who are having conflict,” – Psychotherapist Kelley Kitley
Listen to the rest of the podcast: http://tinyurl.com/jgg7r6x
Matt talks with Kelley Kitley, a licensed clinical social worker in private practice and has treated patients in Santa Monica and Chicago for the past fifteen years. She’s a columnist for Fitness Magazine and is launching a new autobiography on survival in December called, “My Self.” When you think of strengthening your relationship and your significant other’s perception of you, the last thing you think of is probably having them see you dirty and sweaty, but maybe that is just what it takes. Kelley Kitley teaches us how working out with our significant other might be as good as couples therapy.