Learning How to Hold Space and Recreate Yourself in Life's Painful Moments of Transition

Embrace Your Feelings as Your Teacher

Accept the depth of your feelings as a sign of the love you've invested. See grief as enhanced gratitude for the meaningful experiences. Your feelings are not right or wrong; they are signals teaching you something. Recognize that pain during transitions is a natural part of change and growth. Celebrate the milestones and acknowledge the growth achieved.

Expand the Vision of How You See Yourself

Reframe your perspective positively, seeing the transition as a promotion. Recognize that you are more than your previous roles; embrace new identities. Identify yourself as a lifelong learner, a giver, a connector, and a model for others. Update your values to align with your current roles and activities. Embrace the new opportunities for personal growth and development.

Rediscover the Fire of Personal Growth

Embrace the natural human desire for personal growth. View the transition as an opportunity to pursue new and interesting challenges. Make a list of what you want to learn, grow, and accomplish in this new stage. Imagine the best version of yourself in the future and create a plan to make it a reality. Understand that hard times can be the gateway to optimal psychology and flow.

Reignite Relationships with Focused Attention and Love

Recognize that the nest is not empty; there are still important relationships. Reconnect with close relationships that may have been neglected during busy times. Strengthen connections with your spouse, parents, friends, and adult children. Prioritize relationships that need extra attention and love. Consider engaging in activities or serving others together to deepen connections.

In times of transition, holding space for personal reflection, growth, and renewed relationships can turn challenging moments into opportunities for positive transformation and fulfillment. Embracing the changes and redirecting focus toward self-discovery and connection can lead to a more meaningful and rewarding life.