Four Anxiety Busting Rules Guaranteed to Bring More Peace

 Amid concerns about the new wave of Covid and its variants, and with the return to school, managing anxieties and PTSD becomes crucial. Here are four principles to lower anxieties and increase peace during these challenging times.

1. Work On Your Worry, Not the World

Recognize that managing anxiety is about focusing on your worry rather than attempting to eliminate all stressors in the world. The core problem is the anxiety itself. Develop specific strategies, such as deep breathing, staying present, serving others, and addressing worries with someone you trust.

2. Learn From the Past

Reflect on past experiences to minimize worries about the future. Acknowledge the lessons learned during previous challenges, such as the initial wave of Covid. Identify what worked, what you learned, and how you can apply those lessons to navigate the current situation more effectively.

3. Live In the Present

Anxiety often arises from excessive future-oriented thinking. Practice being present in the now, as humans are wired to experience anxiety when daydreaming, ruminating, or excessively worrying about the future. Focus on actions you can take today to manage anxiety and pandemic-related concerns.

4. Hack Your Stress-Causing Habits

Recognize that chronic anxiety is often fueled by habits of thinking, feeling, and reacting. Identify specific habits contributing to anxiety, such as consuming certain media, engaging in unhelpful conversations, or following particular social media sources. Commit to changing these habits to create a more peaceful mindset.

Remember: Managing anxiety involves a combination of self-awareness, learning from the past, staying present, and modifying stress-inducing habits.