DARE to get unstuck. 4 mindset shifts to get you moving forward

Do you have an area in your life where you’ve been feeling stuck? Something important you keep putting off, like a project or a goal you can’t seem to complete?

4 Mindset Shifts to Help You Get Unstuck

Defusing Negative Beliefs

The first step involves "defusing" negative beliefs that may hinder progress. I share my personal struggle of wanting to write a book but being held back by thoughts like “no one will want to read it” and “it’s too hard.” To overcome this, I acknowledge these limiting beliefs without letting them control my actions. I focus on counterarguments, reminding myself of past achievements and my capability to succeed.

Accepting Discomfort

The second step is "accepting discomfort." I recognize that discomfort is a natural part of any creative endeavor. Whether I'm embarking on a career change or starting a project, discomfort accompanies growth. I embrace it as a sign of progress rather than a barrier. Getting accustomed to discomfort in the creative process is crucial for achieving my goals.

Realistic Goal Setting

"Realistic goal setting" involves breaking larger objectives into smaller, attainable tasks. I avoid overwhelming myself with ambitious goals that lead to frustration. I break down tasks, using the example of writing a book. Instead of aiming for a whole chapter in a week, I focus on writing a manageable amount each day. Achieving these smaller goals builds momentum and confidence.

Embracing My Values

The final step is "embracing my values," connecting my goals to deeper emotional values. I emphasize understanding why my goal matters on a personal level. Whether it's preserving family history or leaving a lasting impact, connecting to my values provides motivation and purpose to keep pushing forward.

The DARE method serves as a powerful tool to overcome obstacles and get unstuck in any aspect of life. By defusing negative beliefs, accepting discomfort, setting realistic goals, and embracing my values, I can turn creative dreams into reality. Progress may not always be smooth, but with determination and the DARE method, I have the tools to propel my creative endeavors forward.