A Family and Marriage Check-Up

In the midst of life's challenges, it's not uncommon for aspects of family and marriage dynamics to catch us by surprise. However, these surprises often leave traces along the way. Here are five questions to perform a quick health check on your family:

1. Managing Cell Phone Use

The prevalence of smartphones among teens is staggering, with 73% having access. Recognized as the "portable dopamine pump," excessive screen time poses concerns. If you find yourself overwhelmed, it's time to set limits and explore ways to protect your family from the potential pitfalls of excessive phone use.

2. Communication Quality Over Time

Communication serves as a vital indicator of relationship health. A decline in the quality, quantity, or openness of communication can signal underlying issues. Consistently assess the status of communication, as it acts as an early warning system for potential problems. If communication falters, invest time in books, classes, or any resources to enhance its quality.

3. Relationship Evolution

In marriages, growing apart can be subtle but detrimental. Financial stress, parenting challenges, and other distractions contribute to this drift. If you sense a growing distance, evaluate what might be missing and seek assistance to address and correct the separation.

4. Awareness of Children's Activities

Understanding your children's whereabouts and activities is crucial. Utilize tools like the Find My iPhone app, be aware of their social circles, and foster an environment where friends feel comfortable at your home. Engage in open discussions about rules, trust, and expectations to ensure a healthy connection with your kids.

5. Media Influence Discussions

Media choices and their influence impact individuals of all ages. Beyond restricting certain content, engage in discussions with your children about media choices. Be aware of potential unrealistic expectations created by media, especially in relation to body image. Foster an open dialogue to understand their perspectives on media and guide them through its complexities.

Performing periodic check-ups using these questions can help you stay attuned to the well-being of your family and marriage, offering insights into areas that may require attention and nurturing.