Resilient is a word we’re hearing a lot these days and one that we all want to be able to use to describe our families, especially with everything going on in the world now. Dr. Matt Townsend shares three conversations that families can have that will build resilience as we deal with life’s ups and downs.

Conversation #1: “We’re not alone in this”

Conversation #2: “What really matters to us…”

Conversation #3: “We can do hard things”