Lessons Learned from the Pixar Movie “Inside Out”

Relationship Insights From Pixar’s Inside-Out

Power of Recognizing Emotions of Others

Everyone’s Emotional Make Up Is Different

Changes In Life Foster Emotional Growth

 You Can Only Know Joy If You Know Sadness

Rule- Allow people to go to their darker emotions instead of always having a need to pull them out of it. If it goes too long or too deep you can get help, but instead of trying to change their feelings, just understand them. Let them explore them with you. Then they’ll be able to let go of them so much quicker.

Dr. Matt Townsend's Web Site