Why is forgiveness so hard? How do we truly forgive someone who has done something wrong to us and caused us serious pain? On this segment of the Matt Townsend show, Dr. Frederic Luskin, Director of the Stanford University Forgiveness Projects (Click here to learn more)and author of the best seller Forgive for Good: A Proven Prescription for Health and Happiness (You can learn more about his book here), joins us to discuss the science of forgiveness and the necessity of it in our lives to create true happiness.
