November 24, 2015

Getting Past the Holiday Blues

I had a great guest, Maud Purcell, who is a LCSW and CEAP, on my radio show yesterday.  We had a fascinating conversation about how the holidays can affect us negatively.   She shared some great tools to handling the Holiday Blues.

Maud’s great article for Psych Central can be read by clicking here.  You can also find some solutions by visiting her website here.

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Dr. Matt Townsend's Web Site