Being in the middle of a pandemic can take a toll on our mental state and can leave us all feeling a little or even a lot unsettled. In hard times, there are some strategies that can help ease the strain on our minds and bring us more peace. Dr. Matt Townsend shares four things that can help us find peace in the middle of these uncertain times.
- Accept What Is
- Have Empathy
- Be Present in the Now
- Be Grateful
Be sure and tune in on my Instagram @drmatttownsend this Wednesday night at 8pm where I will be holding a LIVE, FREE class about managing your worry and anxiety during this unsettling time.