Category: Studio 5

October 10, 2016
The One Thing That Makes You One

Research shows that human beings really can only meaningfully focus on one thing at time. But instead we tend to get lost focusing on two or three things in our marriages and about 15 things in our lives. So many times my clients feel so alone in their marriages and so deeply want to feel […]

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September 29, 2016
Lifting One Another - Go Gossip Free

In an address at the Vatican recently, Pope Francis spoke out strongly against what he called the “terrorism of gossip”. The Pope compared talking negatively about others to “tossing a gossip bomb and walking away.” He stated that gossiping distances communities and does not bring us together. So despite the latest research that shows that […]

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September 26, 2016
Why Some Arguments Are “Normal” In Marriage

Disagreements in our relationships are very common, and yet there are some arguments it seems like almost all couples are having. Here are 4 fights that you and your spouse may have and some of the research behind why we might be so offended when they happen. “I Just Want It All To be “Fair” […]

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June 13, 2016
Lessons from Matt's Favorite Guys

What do the most influential men in our lives all have in common? Here are 4 examples from my life of those influential leaders and the qualities they emulate. Bart Summerhays- (Youth Leader) “To Believe In Myself!” The Lesson- Bart taught me to believe in myself. He always found time to be with me and around […]

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May 31, 2016
Love’s Difficult Lessons From a Relationship Coach

Happiness Isn’t About “Who” or “If” You’re Married • Happiness isn’t about whom you married, it’s about who you are, and who you’re becoming. • All of the singles are fighting to get married and all of the married are fighting to be single. • Happiness is more about the choices you make in responding […]

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May 19, 2016
Creating “Oneness” In Your Marriage

The goal of most people when marrying is to hopefully create a relationship that is unified and cooperative in such a way that we are almost welded or combined into one entity. For many this is why religion is such an important undertaking, as they long to be one with a loving higher power. The […]

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May 16, 2016
Fixing Your Toughest Relationship Problems

Relationships are hard but they don’t have to be as hard as most of us make them. In marriage there really are two kinds of problems: those we can’t fix (like the histories we brought to the relationship, our gene pool or chronic health conditions we suffer with), and those we can fix (like everything […]

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May 9, 2016
Communicating With The People Who Don’t Emote

Communication is a process of “sending, receiving and resending” information from one person to another. Although effective communication is a pretty difficult task in its own right, it can become even more difficult when the person you’re talking to doesn’t emote or respond with emotional cues or facial expressions to help facilitate in the communication. […]

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April 26, 2016
Healing Your Life By Strengthening Your Spirit

Influenced by Dr. Lisa Miller, Columbia University and book The Spiritual Child. To learn more about Dr. Miller, click here. Most of us have become accustomed to categorizing our lives into different sections like physical, social, emotional and spiritual. In my coaching work, with people struggling in life and relationships, I’ve found that their tends to be […]

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April 20, 2015
Dealing with Rejection within Marriage

How do you heal when rejection happens within marriage? Studio 5 Contributor Dr. Matt Townsend shares how to reverse the emotion.

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