As you grow older you think you’ve come to know yourself pretty well, but there are signs you might be missing. Studio 5 Contributor Dr. Matt Townsend shares how you can benefit from learning to read the signs in your life that will help you make lasting changes and improvements.

How do you heal when rejection happens within marriage? Studio 5 Contributor Dr. Matt Townsend shares how to reverse the emotion.

How are you doing emotionally? Do you feel like you’re on top of your game? Do you feel like you’re getting it? The principle we are talking about in the emotional area is the simple principle of ‘connection.’ Do you stay connected emotionally when times are going tough? Do you stay connected to the people around you, […]

Trying to calm a child from their fears and anxieties is no easy task. Studio 5 Contributor, Dr. Matt Townsend, shares 5 ways to help bring your children back to a calm state.

  Children that have different personalities, different strengths, and different interests can be a challenge to parents. Dr. Matt Townsend, Studio 5 Contributor and Relationship Coach, helps the parenting process by discussing the ABC’s of character development.