April 28, 2020

5 Pandemic Proof Practices for Peace of Mind

Being in the middle of a pandemic can take a toll on our mental state and can leave us all feeling a little or even a lot unsettled. In hard times, there are some strategies that can help ease the strain on our minds and bring us more peace. Dr. Matt Townsend shares four things that can help us find peace in the middle of these uncertain times.

  1. Accept What Is
  2. Have Empathy
  3. Be Present in the Now
  4. Be Grateful 

Be sure and tune in on my Instagram @drmatttownsend this Wednesday night at 8pm where I will be holding a LIVE, FREE class about managing your worry and anxiety during this unsettling time.  

Thousands of marriages saved. We can save yours too.

Don't delay. Real problems require real solutions. Let's remove the stress from your marriage.

Start feeding your marriage today with 10 days of inspiring messages. Straight to your inbox.


Dr. Matt Townsend's Web Site