Mourning With Those That Mourn

Lead With Your Heart…Not Your Head In the end, let your heart be your guide. Follow the promptings from the heart. Sometimes what makes sense doesn’t always feel right so use your heart to feel your way through these tough times. Share your heartfelt stories. Write down your thoughts and share them when it's appropriate. [...]

By | January 26th, 2016|Lead, Live, Love|Comments Off on Mourning With Those That Mourn

Eight Rules To Healthier Online Living

Technology is a tool to improve our lives not to just escape life. Here are 8 different rules to teach your kids about how to live online without harming your offline world.   Use Tech to Live Life Not Avoid It Learn when to turn off technology (like during meals, conversations and in the evenings, [...]

By | January 20th, 2016|Lead, Live, Love|Comments Off on Eight Rules To Healthier Online Living

Coaching Yourself Through Anxiety

More than 20% of the population experience regular anxiety and “pressure” trying to deal with day-to-day pressures of life. The feelings are not just in the “head” of people with anxiety but also in the entire body as well. Anxiety creates an automatic response in the body that elevates heart rates, flushes the body and [...]

By | January 19th, 2016|Live|Comments Off on Coaching Yourself Through Anxiety

New Way to Approach the New Year

“It’s not the bars that hold the tiger in, it’s the space between the bars that hold the tiger in.”  Life is made up of two things, the tangibles (material or physical things) and the intangibles (immaterial or non-physical) things. Traditionally people place more value on attaining the tangibles (strong body, money, home, kids) than [...]

By | January 4th, 2016|Lead, Live, Love|Comments Off on New Way to Approach the New Year

Teaching Your Children About Tolerant Talk

We live in a day and age of ever increasing polarization. In the last year alone in the country issues like increased political polarity, racial tensions, same sex marriage laws and religious freedom issues have all been on the upswing. News headlines fuel debates about racially driven police violence, extreme positions on immigration, and divisive [...]

By | December 14th, 2015|Lead, Live, Love|Comments Off on Teaching Your Children About Tolerant Talk

Finding Your Rhythm of Life

Find our how to become a coach and change lives by clicking here!   Do you ever feel like you’re just a few steps behind everyone else in the office? Or have you ever felt like you were dragging everyone around you to get something done? Does the fact that friends have already completed their [...]

By | December 7th, 2015|Lead, Live, Love|Comments Off on Finding Your Rhythm of Life

Getting Past the Holiday Blues

I had a great guest, Maud Purcell, who is a LCSW and CEAP, on my radio show yesterday.  We had a fascinating conversation about how the holidays can affect us negatively.   She shared some great tools to handling the Holiday Blues. Maud's great article for Psych Central can be read by clicking here.  You can [...]

By | November 24th, 2015|Live|Comments Off on Getting Past the Holiday Blues

The Deepening Connection Challenge

Most people I work with wish their relationships were deeper and more connected. We long for the day when we used to be able to look into our spouse’s eyes and were blown away by all of the little things we were learning about them. Now however, we only share idle chit-chat about the kids [...]

By | November 23rd, 2015|Lead, Live, Love|Comments Off on The Deepening Connection Challenge

Is your smartphone coming between you and your love?

Is a smartphone coming between you and your love? Then you may be dealing with a "phubber" or a phone snubber. Here is Dr. Matt Townsend interviewing DR. James Foster from Baylor University on some steps to lose the phone and lift the love! You can take a quiz to determine if you are addicted [...]

By | November 16th, 2015|Live, Love|Comments Off on Is your smartphone coming between you and your love?

Everything is Workable!

Click here to listen! I’m sure all of us have at one point witnessed an argument that we definitely didn’t want to get involved in. This response is normal for most, but not for Diane Musho Hamilton Sensei, a professional mediator and teacher of Zen. “The Matt Townsend Show” welcomes Diane as she discusses the [...]

By | October 15th, 2015|Live|Comments Off on Everything is Workable!